Long Island Yoga Edna Gruvman
home, about, school programs, schedule/sign-up, classes, testimonials, contact
Mindful Yoga with Edna, Long Island
Home, About, School Programs, Schedule/Sign-up, Classes, Testimonials, Contact
The Benefits of Mindful Yoga
Mindful Yoga with Edna offers students a unique opportunity to explore their physical bodies and inner self. Through detailed instructions tailored to individual needs, development is achieved by thoughtful work targeted at every level of the process. Building strength, balance and self-awareness, you will find the lessons of class transforming your life on and off the mat. Working on physical and emotional health, Mindful Yoga with Edna is a practice towards a better life.